7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
Throughout history, many famed players have accredited their success to hard work and long hours of basketball drill training. Five-time NBA champ Kobe Bryant averaged over six hours a day of training during the off-season, with two hours expressly set aside for basketball drills and skill conditioning.
Intense Basketball Drills - Training for Toughness – Hard-Nosed, High-Intensity Practice. Illinois head coach Brad Underwood has built programs well-known for their toughness and grit. While at Stephen F. Austin and Oklahoma State, Underwood went to four straight NCAA tournaments and garnered a number of Coach of the Year awards.
1 starts the drill by passing to 2. 2 passes back and 1 hits 3 for a lay-up. 2 rebounds the ball out of the net and the players head back to the end where they started. 1 sprints around the cone that are there to teach players to run wide, and 3 sprints out to the opposite wing.
Loose Ball Drill. This drill creates a 1-on-1 competition that builds mental and physical toughness. It helps players learn to sacrifice their bodies for the team and give maximum effort on the ...
Overview: Similar to dribble knockout except players aren’t allowed to hit the basketball of the other players away. Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble.
So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
Being able to measure improvement over the course of the season can be difficult in some basketball drills, but not so in Olympic shooting. This is a great transition drill that will allow you to hold your players accountable and force them to strive to do better each and every practice.
The drill is set up with 4 offensive players on the outside and 4 defenders on the inside. Coach is up top with the ball. Coach starts the drill with a pass to the elbow. The offensive player on the weak side block will set a back screen for their teammate on the weak side elbow.
This is a great warm-up and shooting drill especially for youth basketball. It gives players a chance to shoot many repetitions from all different spots on the floor and it’s high intensity with everyone encouraging each other. Setup: • Two lines on the baseline at about the width of the key lane. • Two basketballs.
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